Imagine a life where stress doesn't dictate your every move. 'Aligned & Regulated' will help you discover simple yet profound techniques to shift from chaos to calm and transform your daily experience.

What you'll get:

• How to identify a regulated or un-regulated nervous system
• Practical tools to help you regulate your nervous system
• Reiki healing meditation for nervous system relaxation

It is your birth right to feel safe in your body, these tools are intended to help you reclaim that.